Savvy Psychologist

How to discuss politics without damaging your relationships

Understanding premature ejaculation: causes, symptoms, and treatment

What to do (and not do) when a relationship ends

How to start (and stick with!) hobbies for better mental health

How 'Buy Now, Pay Later' companies use psychology to hook you

Why making friends as an adult is so hard (and how to fix it)

Understanding narcissism in relationships, with Dr. Khadijah Cyril

The downsides of dopamine (Reissue)

Why your brain loves sports betting and how to stop

The post-vacation blues: understanding and overcoming the letdown

11 physical signs of a panic attack (Reissue)

Communication tips for deepening relationships

What your low sex drive is trying to tell you

What makes someone attractive? The psychology behind attraction

Oversharing: When can opening up go too far?

The truth about gaslighting: Emotional abuse, power, and control in relationships

Menopause and mental health: Why you're not losing your mind

Feeling mentally exhausted? How to manage cognitive load and stay focused

Life coaching vs. therapy: Which one is right for you?

Extreme thinking: Why our brains crave intensity over balance

4 ways to hack your brain for happiness (Reissue)

5 factors that inhibit sexual enjoyment for women (Reissue)

7 simple ways walking can improve your mental health and well-being

The science of giving back: How volunteering boosts mental health

From Love to Loss: Key factors that lead to relationship breakdowns

The 7 types of rest you need (And how to get them)

How to be empowered in 2025: Overcoming triggers and trauma

More expert tips to build lasting habits that stick

Helpful tips for building effective habits that really last

"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen

How to build a mindset for growth

5 factors that make it harder for you to cope with your emotions (Reissue)

“The Loneliness Epidemic” and how to combat it (Reissue)

Finding peace amid holiday chaos

Unwrapping the stresses of the holiday season

Finding relief from chronic pain

Give more to your relationships with effective communication (Reissue)

Finding gratitude when you’re just not "feeling it"

Overcoming ADHD task paralysis when you feel stuck

Endless options, endless anxiety: Understanding the paradox of choice (Part 2)

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Fear factor: Exploring common phobias through horror films

7 types of inner critics that are actually trying to help

5 thought patterns that can make or break your relationship

How to cope with the urge to self-harm (Re-issue)

The dangers of "all-or-nothing thinking"

Is your menstrual cycle ruining your mental health?

The fundamentals of great sex

How do I know if my therapist is the right fit?

Helping a loved one with mental illness