Life coaching vs. therapy: Which one is ...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ... Show More

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods ... Show More

One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching. Whether you're curious about which path might suit you best or are currently n ... Show More

How can therapists learn to see countertransference as a gift, rather than a problem? This week's guest is Stefanie Klein, LCSW. Stefanie, an SEP and NARM Master Therapist, is the Assistant Training Director for the Complex Trauma Training Center where she is also a consultant an ... Show More

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to healt ... Show More

<p>Stephanie Catella, PsyD, coauthor of <em>The Emotional Intelligence Skills Workbook</em>, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emoti ... Show More

This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. B ... Show More

<p>Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: <a href='https://ifscomics.com/'>https://ifscomics.com/ </a></p> <p>Learn the skills to Regulate your Emot ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Learning how to set boundaries is an important part of mental health and relationships. One ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute ... Show More

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3Jv40Ip 🔴 How to Tell if Someone is Partner Material? https://bit.ly/4mSUX2i 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT ... Show More

<p>Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanu ... Show More