More expert tips to build lasting habits...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ... Show More

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods ... Show More

<p>In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.</p ... Show More

📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/push-yourself-you-become-what-you-do Watch Billionaire Wave ✨ https://audiobooksofice.com Embrace the transformative power of action with ’Push Yourself: You Become What You Do.’ This motivational audiobook inspires ... Show More

Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ... Show More

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ... Show More

FOCUS ON YOURSELF – Rewire Your Mind and Stop Self-Sabotage focus on yourself, break bad habits, overcome negative thinking, motivational speech for change, how to stop bad habits, mindset shift 2025, personal growth motivation, stop negative thoughts, self improvement journey, d ... Show More

Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ... Show More

🔥 STOP BEING SOFT. GET DISCIPLINED. BUILD MENTAL TOUGHNESS. This Motivational Speech will push you past your limits and force you to level up. Most people quit when things get hard. Winners don’t. They push through pain, stay disciplined, and refuse to make excuses. Success is b ... Show More

<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here:  https://link.rtt.com/6-training-podcast-250630-1</p><p><br/></p><p>Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ... Show More

CHANGE YOUR MINDSET. DO WHAT THEY WON'T – Build Discipline & Dominate change your mindset motivational speech, how to develop a winner's mindset, best motivational speech on self-discipline, how to do what others won’t and succeed, why mindset matters more than talent, personal ... Show More

CONTROL YOURSELF. YOU MUST BECOME MORE DISCIPLINED – The Key to Success control yourself motivational speech, best motivational speech on self-discipline, how to develop mental toughness, why self-discipline is the key to success, best strategies for eliminating procrastination ... Show More