In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.
Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Feb 11
How to talk with someone intimidating
550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your ow ... Show More
6m 17s
Nov 2024
4 Reasons People Quit Their Goals
<p>In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.</p ... Show More
28m 9s
Jul 2025
Mental Well-Being Through Habit and Interaction - Powerful Life Advice
Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ... Show More
8m 23s
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s
Jun 2025
FOCUS ON YOURSELF – Rewire Your Mind and Stop Self-Sabotage
FOCUS ON YOURSELF – Rewire Your Mind and Stop Self-Sabotage focus on yourself, break bad habits, overcome negative thinking, motivational speech for change, how to stop bad habits, mindset shift 2025, personal growth motivation, stop negative thoughts, self improvement journey, d ... Show More
13m 39s
Jul 2025
Commit to Success with a Relationship Mindset - Powerful Motivational Speech
Welcome to the Daily Motivational Positivity Podcast! Get energized with motivational speeches, empowering words, and self-improvement strategies. Learn how discipline, gratitude, and a growth mindset fuel success and personal growth. Tune in for daily inspiration to boost positi ... Show More
8m 23s
Jun 2025
The Psychology of Success: 7 Powerful Steps That Actually Work
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250630-1</p><p><br/></p><p>Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ... Show More
15m 4s
Mar 2025
CHANGE YOUR MINDSET. DO WHAT THEY WON'T – Build Discipline & Dominate
CHANGE YOUR MINDSET. DO WHAT THEY WON'T – Build Discipline & Dominate
change your mindset motivational speech, how to develop a winner's mindset, best motivational speech on self-discipline, how to do what others won’t and succeed, why mindset matters more than talent, personal ... Show More
17m 49s
Mar 2025
CONTROL YOURSELF. YOU MUST BECOME MORE DISCIPLINED – The Key to Success
CONTROL YOURSELF. YOU MUST BECOME MORE DISCIPLINED – The Key to Success
control yourself motivational speech, best motivational speech on self-discipline, how to develop mental toughness, why self-discipline is the key to success, best strategies for eliminating procrastination ... Show More
16m 41s