logo
episode-header-image
Jun 2025
11m 35s

Why your brain loves sports betting and ...

Quickanddirtytips.com
About this episode

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms.

Transcript: https://savvy-psychologist.simplecast.com/episodes/why-your-brain-loves-sports-betting-and-how-to-stop/transcript

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. 

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

Up next
Yesterday
Understand the fight, flight, freeze, and fawn survival responses
533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in yo ... Show More
9m 19s
Oct 1
How to deal with emotionally immature people
532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by understanding this dynamic. She looks at why your boundaries are essential and offers i ... Show More
7m 59s
Sep 24
How a love triangle can build a better relationship
531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, ... Show More
9m 48s
Recommended Episodes
Dec 2024
Emotional Intelligence with Stephanie Catella, PsyD
Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelli ... Show More
39m 52s
Jun 2025
Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott’s third time on the podc ... Show More
57m 16s
Aug 18
What Do I do if I am Heartbroken, Lost my Job or Had & Sudden Shocking News?
When your world turns upside down whether from a breakup, job loss, or sudden life-changing news it can feel impossible to cope. In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent shares essential emotional first aid strategies for manag ... Show More
23m 9s
May 2024
8 Strategies for Handling Psychology Job Rejections
Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejectionsThank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I discuss the challenges of job rejection and disap ... Show More
28m 20s
Mar 2024
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ... Show More
46m 40s
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
53m 15s
Jan 2024
70 — How Tiny Traumas Stack Up and Affect Your Mental Health with Dr. Meg Arroll
Trauma is not solely determined by the severity of an event but rather by its impact on an individual's perception of themselves and the world. "Tiny t" traumas are cumulative, low-grade traumas that build up over time and can have a profound effect on mental health. Dr. Meg Arro ... Show More
43m 46s
Jan 2025
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learning how to set boundaries is an important part of mental health and relationships. One of the biggest problems I see people have when they’re learning to set bo ... Show More
13m 6s
Mar 2025
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More
1h 30m
Apr 2025
1060-How Stress Alters Hormones, Neurotransmitters & Mental Health
I. Introduction to Stress and Its Impact Stress affects the body's hormonal and neurotransmitter systems. Chronic stress can lead to significant mental health challenges.​ II. Hormonal Responses to Stress Cortisol: Known as the "stress hormone," it increases in response to stress ... Show More
2h 54m