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Dec 2024
12m 2s

5 factors that make it harder for you to...

Quickanddirtytips.com
About this episode

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. 

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 

https://quickanddirtytips.com/savvy-psychologist

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

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