The 7 types of rest you need (And how to...

<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More

<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More

<p>537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behaviora ... Show More

<p>Stephanie Catella, PsyD, coauthor of <em>The Emotional Intelligence Skills Workbook</em>, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emoti ... Show More

<p class="ql-align-center"><u>Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejections</u></p><p>Thank you for listening to the Aspiring Psychologist Podcast. </p><p>In this episode of the Aspiring Psychologist Podcast, I d ... Show More

<p>This week&#39;s episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much ... Show More

<p>In this episode, psychologist Dr. Monica Johnson talks with Monica about the ways in which people with ADHD often struggle with various aspects of behavior change–whether that’s staying focused on the goal, following through on plans, or resisting impulses that lead them astra ... Show More

<p>Welcome back to Therapy Chat! If you&#39;ve ever thought, &#34;I know I need to set a boundary, but I don&#39;t know how to do it,&#34; or &#34;I know what I should do/say, but why can&#39;t I seem to make myself do it?&#34; then you&#39;ll love this episode. This week&#39;s g ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute ... Show More

In this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking resea ... Show More

When your world turns upside down whether from a breakup, job loss, or sudden life-changing news it can feel impossible to cope. In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent shares essential emotional first aid strategies for manag ... Show More

<p>Helen H. Hsu, PsyD, author of <em>The Healing Trauma Workbook for Asian Americans</em>, shares how to help a client develop a positive cultural identity. Hsu is a licensed clinical psychologist at Stanford University. She is past president of the Asian American Psychological A ... Show More

Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of exp ... Show More