logo
episode-header-image
Nov 2025
13m 23s

Seasonal Affective Disorder: How to mana...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Aug 18
Why you stay up way too late even when you’re exhausted: The psychology of revenge bedtime procrastination
569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ... Show More
17m 21s
Aug 11
Why do certain people leave you completely drained?
568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ... Show More
17m 50s
Aug 4
Why your inner critic is so loud (and three ways to change that)
567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More
20m 24s
Recommended Episodes
Dec 2023
131 - Defeating seasonal depression & the winter blues
Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it ... Show More
49m 21s
Dec 2023
Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5
<p>Drop your #StepCheck in the comments!</p> <p><br></p> <p>In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to S ... Show More
24m 56s
Dec 2023
133. 7 ways to prevent winter blues
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent th ... Show More
34m 37s
Aug 2024
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the ... Show More
11m 20s
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s
Dec 2023
114. 5 ways to BEAT the winter blues ❄️
Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗<br /><br />Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&amp;selling_plan=858325126<br /><br />PRE-ORDER LINK https://candr. ... Show More
32m 59s
Dec 2017
71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder
It would be so wonderful if winter was merry and bright for everyone, but for so many women it is a SAD time of year. SAD stands for Seasonal Affective Disorder — I like to call it the winter blues — and it’s what makes some of us want to curl up in bed and hibernate during the d ... Show More
33m 51s
Mar 2024
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, c ... Show More
12m 44s