You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off.
Here's what nobody tells you: this is not a willpower problem.
In this episode, I break down what's really going on at night, i'll tell you about one of my single mom clients who told me candy was the only "me-time" she got all day. I walk you through why nighttime eating happens (hint, it's not because you're weak), the two kinds of women who overeat at night (and how to figure out which one you are), and the right way to talk to yourself so you can sit there at night without the candy and not feel like you're being punished.
If your evenings are the one time that's yours, and food is how you take it, this one's for you.
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