If you've ever told yourself "this is just how I'll always be" when it comes to your weight, this episode is for you.
I'm breaking down why that story isn't the truth about you. It's what happens when you've been handed broken diets for decades and took all the blame when they didn't work.
You'll hear why your past attempts aren't proof you can't lose weight, why your metabolism probably isn't the real problem, and what weightloss actually looks like when you start fixing what's underneath the eating.
This one's for the woman who still wants it, even if she's stopped saying so out loud.
Ready to start? Join No BS Weightloss at NoBSweightloss.com/joinnobs.
