➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT Summary of episode: With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles. Listed points: (02:35) 1- Set Realistic Goals Rather than aiming for significant weight loss, focus on maintaining ... Show More
Nov 2024
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you ... Show More
24m 32s
Oct 2024
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2745:Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alte ... Show More
11m 3s
Apr 2025
Best Diet for Fat Loss (and it Includes Chocolate!)
I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and ... Show More
34m 4s
Jul 2024
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2629:Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea ... Show More
10m 12s
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight? The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .
A BIG truth about losing weightThe difference be ... Show More
22m 58s
Aug 2024
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2655:Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparati ... Show More
11m 15s