logo
episode-header-image
Oct 2023
9m 40s

Is it Okay to Want to Lose Weight?

Kelly Lyons
About this episode

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.

If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).

What can you expect from this podcast & future episodes?

  • Bite-size episodes that are binge-able (no pun intended)!
  • Tips to help you stop binging & overeating
  • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
@kelly-lyons.mykajabi.com

Up next
Oct 7
3 Ways to Stop Weekend Binges for Good
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.W ... Show More
11m 15s
Sep 30
Why You Feel "Less Than" and How to Break the Cycle
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your ... Show More
17m 52s
Sep 9
Protein Myths v. Facts with Holly Perkins
Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋‍♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m ba ... Show More
52m 18s
Recommended Episodes
Jun 2024
Honest Truths: You Can’t Force Weight Loss
Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll d ... Show More
14m 2s
Jul 2020
Power Questions to Stop Binge Eating and Lose Weight
  The questions you ask yourself are one of the MOST powerful things you’ll ever do to fuel your mindset, stop overeating, and lose weight for good. But 99% of all people ask the WRONG ones! CLICK PLAY NOW for the most detailed discussion I’ve ever had about this with Dr. Howard ... Show More
8m 4s
Mar 2024
[Replay] Weight Loss Begins With Self-Acceptance
Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Man ... Show More
24m 1s
Mar 2025
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ... Show More
17m 13s
Jun 2024
Doing The Work: The One Question I Ask Myself Daily
Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s ... Show More
14m 26s
Mar 2024
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!  Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where yo ... Show More
30m 11s
Apr 2025
How to Use Autosuggestion for Weight Loss: A Beginner’s Guide to Mind-Body Change
Show Notes:Episode Summary: In this episode, we break down how autosuggestion for weight loss can help you reprogram the beliefs that silently sabotage your progress. If you've ever felt like your mindset is the thing holding you back—no matter how many diets or workouts you ... Show More
21m 21s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. H ... Show More
12m 28s
Feb 2025
How to Trust Yourself With Food Again
Do you ever feel like you just can’t trust yourself around food? Like the second you take one bite, it’s game over? This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control. Right now, you might believe that your strug ... Show More
17m 58s
Sep 9
Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More
9m 24s
Listen to millions of songs and podcasts on Anghami