Jul 21

What Kids Know About Food (That You Forgot)

This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into thi ... Show More

12m 41s

Jul 7

When Everything's Going Right and You Binge Anyway

Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.I'm back after a few weeks off (school's out, life got loud, more on that in the episode) ... Show More

14m 55s

Jun 9

How Social Media Can Cause Your Binges

I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this ep ... Show More

13m 21s

Sep 2018

4- Weight Loss

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

32m 5s

Jun 2022

208: Weight Loss: Everything You Ever Wanted to Know

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More

1h 17m

Oct 2021

755 - Struggling With Weightloss

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not ... Show More

23m 8s

Oct 2017

Ep 41 The Ultimate Answers to Weight Loss

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More

36m 50s

Jul 2024

A Totally New Way To Look At Losing Weight

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life? If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More

20m 16s

Feb 2025

#203 Goodbye + What to Do When You Have the Urge to Lose Weight

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More

36m 20s

Nov 2024

#047 - I Want to Lose Weight as Fast as Possible

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a> In this episode of Drop It ... Show More

25m 12s

Jun 2024

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

32m 4s

May 2022

Weight Loss and Diet Myths - Part Two

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More

28m 53s

Jul 2021

Food Freedom & Desires for Weight Loss

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: <ul> <li>What do you feel like your missing out on by not having your ideal "BODY"?</li> <li>Is it possible t ... Show More

26m 10s

Is it Okay to Want to Lose Weight?