In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.
We cover:
· What is “eating mindfully”?
· Bob and Dina’s favorite donut
· Are there good and bad foods to eat or avoid?
· How some holiday challenges are actually harmful
· The relationship of stress and eating choices
· Noticing how foods and eating behaviors make us feel
· Should we let loose in December and start anew on January 1?
“Today’s the only day you can influence.” --Bob
“The day on the calendar does not bring success. It’s all the work we have to do in advance or as part of the continuum.” --Dina
Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic