It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love.Thank you for listening to the Connected Body Podcast. If you loved this episode, subscribe, leave ... Show More
Nov 19
Menopause Skin Glow-Up: Estrogen Loss, Skin Fitness, & Routines That Actually Work
<p>Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of <b>Skin Diva Labs & Bella Reina Spa, Nancy Reagan</b>, to unpack why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, ... Show More
40m 54s
Oct 26
How Trusting Divine Timing Led Us To Our Biggest Manifestation
<p>What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and <b>community </b>that feels like home. </p><p>Laura shares how a messy, heartfelt start in the early YouTube era ... Show More
46m 45s
Oct 21
From Hustle To Flow: The Joy Experiment For Life And Business
<p><b>Roberta Ravella - The Joy Experiment</b></p><p><b>The Heart and Science of reating Joy, Ease & Flow in Your Life and Business</b></p><p>What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with <b>Roberta R ... Show More
36m 18s
Aug 2024
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More
33m 54s
Aug 2024
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2655:
Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing prepara ... Show More
10m 15s
Feb 2023
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
<p class="p1">In this week’s episode, Bonnie is answering juicy listener questions about:</p> <ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul><br/> <p cla ... Show More
23m 8s