Hosting a gathering can often feel stressful and overwhelming. Even if you’re not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arri ... Show More
Jul 16
Flavorful, Healthy Meals on a Budget
In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable, nutrient-dense ingredients stretch throu ... Show More
13m 15s
Nov 2024
The Guide to Keeping a Healthy Relationship with Food During the Holiday's
The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the sho ... Show More
24m 43s
Nov 2022
8 Tips For Navigating Food & Body-Image Stress Around The Holidays!
The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. H ... Show More
40m 38s
Oct 2023
Ep 190: Here Come the Holidays! Talking With Stephanie Levich About How to Handle Uncomfortable Questions During Holiday Gatherings
<p>As we approach the holiday season, you may be dreading all the parties and get-togethers that come with a focus on family and a side dish of unwelcome personal questions. Stephanie Levich, Founder and President of <a href='https://www.familymatchconsulting.com/'>Family Match C ... Show More
39m 2s
Nov 2024
169 - How To Navigate The Holidays
<p>Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. </p>
<p>In this episode we do our annual talk about how you can navigate t ... Show More
59m 23s