logo
episode-header-image
Dec 2024
36m 15s

Simplify the Overwhelm of the Holiday Me...

Nutritional Weight & Wellness, Inc.
About this episode

Hosting a gathering can often feel stressful and overwhelming. Even if you’re not hosting a holiday meal, what if a family member, friend, or colleague invites you to a party and asks you to bring a dish? You may be wondering, “What should I bring? What if someone attending has a food sensitivity or allergy? How will I keep my dish warm (or cold) once I arrive?” In this episode, our nutritionists join forces with our chef to give you some tips and recipe ideas to help you feel less overwhelmed if you are hosting in your home or if you are assigned to bring a dish to a gathering. We’re keeping it healthy and simple for a festive holiday season!

Up next
Aug 21
Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist
Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxida ... Show More
13m 1s
Aug 18
Client Story: Marcia & Mike’s Journey with Food, Music, and Hearing
In this uplifting episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt sits down with Mike and Marcia, two of our clients who share how small nutrition changes made a big impact on their lives. Hear about how they learned to stabilize their macular degeneration with real ... Show More
51m 52s
Aug 14
Magnesium Benefits and Best Types - Ask a Nutritionist
Magnesium is essential for hundreds of functions in the body, but with so many supplement forms out there, how do you choose the right one? In this episode of Ask a Nutritionist, registered dietician Britni Vincent breaks down the differences between magnesium glycinate, citrate, ... Show More
9m 43s
Recommended Episodes
Nov 2024
The Guide to Keeping a Healthy Relationship with Food During the Holiday's
The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. Support the sho ... Show More
24m 43s
Nov 2024
AITA: Holiday Edition
Round 2 but make it Holiday! We’re back on Reddit’s Am I the Asshole forum to pass judgement on some common sources of Thanksgiving and Christmas tension. Questions covered: -AITA for telling my vegan friend I don’t want to come over for Thanksgiving Dinner? -AITA for telling my ... Show More
37m 5s
Aug 19
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it a ... Show More
4m 34s
Nov 2024
How Do We Host The Best Holiday Dinner Party? with Sohla El-Waylly
This year we’re thankful for you, curious people! It’s the holiday season - a time for office parties, family get-togethers, and friendsgivings. To help us figure out how to make the most scrumptious spread and host the best holiday party with unbeatable vibes, we’re bringing in ... Show More
48m 32s
Nov 2024
How To Have A Healthy Relationship With Food During The Holidays & Letting Go Of Guilt
If you struggle with food guilt and anxiety around food during the holidays, you are not alone. In this episode your host, Jadyn Hailey shares how you can nuture a healthy relationship with food during the holidays & letting go of guilt. There can be bundles of stress around food ... Show More
21m 8s
Sep 2024
Healthy eating tips for college students
How to eat healthy when time, space, and money is tightResourcesThe College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela EllgenThe College Cookbook: 101 Simple, Ch ... Show More
8m 54s
Jul 2024
112. The Future of the Dinner Party
Hello and welcome to WGSN’s fortnightly Create Tomorrow podcast, bringing you the latest innovations impacting the future of design and product. In this episode, we discuss the dinner party. This classic culinary social situation is evolving in terms of who is being invited, what ... Show More
18m 23s
Jan 2025
How to: Karima Hazim on how to cook for a crowd
Whether we like it or not, some of us will have to host friends and family at home this holiday season. Karima Hazim, co-author of cookbook Sofra: Lebanese Recipes to Share, takes Reged Ahmad through her essential hacks for putting on a spread to impress – without the stress You ... Show More
24m 7s
Nov 2024
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
Apply to lose weight forever with Nick: Click Here The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you ... Show More
24m 32s
Nov 2024
How to Prepare for Holiday Travel and Manage Anxiety
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whethe ... Show More
25m 57s