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Children are born neurologically ... Show More
Feb 21
Your Body Keeps Score When You Stop Feeling (The Attachment Style Nobody Talks About)
She schedules her crying every week. She hasn't processed a single painful experience in her entire life. And her body is keeping score. Raina is a brand strategist, agency owner, mother of two, and one of the most high-functioning people you'll ever meet. She's also been running ... Show More
1h 22m
Jan 30
Why Dating Is A Failed Concept
Why is dating broken? Why are young men flooding back to church? In this conversation, I sit down with Patrick Coffin: Catholic broadcaster, close-up magician, and host of The Patrick Coffin Show. We go deep on the real reasons relationships are falling apart: and it goes back fu ... Show More
1h 20m
Mar 2025
#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)
<p>In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.</p><p>It’s all too common, especially in online spaces, for people (of ... Show More
26m 39s
Apr 2024
A Man's Guide To Ending Fearful-Avoidant Attachment
<p>Talking points: attachment, psychology, mindset, relationships</p><p><br></p><p>Alright team, this is one of the biggest guides yet! There were a TON of requests to cover this one, so I happily obliged. This attachment style is also called "disorganized attachment", and I've w ... Show More
1h 6m
Jul 2025
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ... Show More
19m 8s
Jun 2025
#193: The Gifts of Anxious Attachment
<p>While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ... Show More
12m 15s
Apr 2025
#183: How to Be a Better Partner
<p>When we think about improving our relationships, we’re often focused on what <em>isn’t</em> working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.</p><p>But in this episode, I want to invite a slightly differ ... Show More
22m 19s
Sep 2025
Stop Sabotaging Your Relationships- Anxious Attachment Trap
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ... Show More
21m 37s