The #1 Mistake People Make When They Get...

When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: i ... Show More

Being patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while not ... Show More

When you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back.Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can.Get c ... Show More

What happens when there is a huge challenge in a relationship, perhaps where one person wrongs the other in some way, and the relationship changes for the worst... forever? Can it be salvaged? Is it over? Can there be a different "new normal" after a long resentment? All question ... Show More

The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want ... Show More

What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. 

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ... Show More

<p>Chaque rupture est suivie d’une période de doutes : tu es perdue entre tes sentiments, les déceptions et l’espoir d’un retour… Pour bien faire les choses, on cherche souvent à avoir une discussion avec notre ex, comprendre pourquoi la relation s’est finie. Seulement, es-tu rée ... Show More

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

<p>Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen ... Show More

<p>How many hours, days, months – dare I say it – <em>years </em>have you wasted trying to make things work out with the wrong men? How much precious time in this beautiful life has been squandered pining over an ex? Life is short and, sadly, that is time you can never get back. ... Show More

<p>In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you're the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether ... Show More

When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?