Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our thoughts.
The practice of present moment awareness is individual to everyone, and it's okay to stumble, falter, and learn along the way. We talk about how to this it is differentiated from meditation, and how it helps you to understand and control your reactions to situations. We review how it's not about achieving a state of eternal calm, but about finding peace amidst the chaos of our daily lives.
By the end of our discussion, you'll learn how to incorporate present moment awareness into your daily routine. You'll uncover how it can help manage emotions, find clarity, and recognize patterns in your thought processes. Together, we'll explore how to create a safe space for personal exploration and navigate the external world with newfound awareness.
Whether you're starting this journey or need a little encouragement as you move down your path, join us as we delve deeper into the power of the present moment.
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