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Apr 2024
17m 52s

How to Be Present and Live In the Moment

ASHLEY LEGGS
About this episode

Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, loving the current version of yourself, and finding gratitude in the small, everyday moments. Whether life feels “okay” or messy, this episode is a reminder that this version of you—no matter how imperfect—deserves love and recognition. Tune in, boo, for an inspiring conversation about embracing your journey, letting go of future-focused stress, and finding joy in who you are right now.


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