11 minutes to calm your mind

وايد سهل نقول الحمدلله يوم نحن مستانسين بس كيف نقدر نقول الحمدلله في عز البلا؟ بشارككم افكاري عن هل موضوع في هاي الحلقه 

Unpacking the Law of Attraction. In this episode, I discuss the 'receptive mode'. 

Maitha Al Omaira is an Emirati Author and Poet. Maitha found that she was able to process her emotions through her artistic expression. She was able to gain a deeper understanding of herself and the world around her. In this episode, Maitha will discuss how she found herself thro ... Show More

The constant stream of anxious thoughts can be overwhelming, leading to excessive worrying, tension, and emotional exhaustion. However, meditation for stress relief has been proven to be an effective tool for calming the mind, reducing stress, and promoting overall well-being. An ... Show More

Sitting quietly with your eyes closed may feel boring or unproductive, but guided meditation is a structured practice that helps train your attention and awareness. By learning to focus the mind and let go of distractions, meditation creates a mental environment that is conducive ... Show More

Mental clutter refers to the overwhelming stream of thoughts, stress, and inner noise that makes it difficult to focus or relax. It's that mental fog that keeps you up at night or distracts you during the day. Left unchecked, mental clutter contributes to anxiety, stress, fatigue ... Show More

Overthinking has become one of the biggest challenges to mental clarity and inner peace. Constant mental chatter, racing thoughts, and anxiety can leave you feeling drained. The good news? Meditation is one of the most powerful and scientifically proven tools to slow overthinking ... Show More

Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ... Show More

Whether you're dealing with everyday stress, racing thoughts, or emotional overwhelm, incorporating a regular meditation practice into your life can create a profound sense of inner peace, mental calm and emotional resilience. How Meditation Calms the Nervous System When you're f ... Show More

Feeling anxious or stressed? This guided meditation for anxiety will help you relax and reduce stress in just 10 minutes. Give yourself the gift of calmness and peace with this soothing meditation session. Modern living has made stress and anxiety a daily part of life. So many of ... Show More

While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices