Absorbing the Present

In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in. Questions or thoughts you would like to share? I would love to hear them. Email me anytime at dailydharmapodcast@gmail.comTake care and be well. 

In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. 

In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people.Questions or thoughts you would like to share? I would love to hear from you. Email me at dailydharmapodcast@gmail.com 

In this episode I explore the concept of “Being Present” and how empowering it is. 

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ... Show More

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ... Show More

If you struggle to "be here now" and wonder if the present moment is all its cracked up to be, this week's episode will do exactly what the title suggests - share a whole new way of thinking about the only place you can ever really be! 

In this episode, Eckhart reflects on his signature teaching about being aware of the present moment. He says when we focus on the here and now our senses become heightened. Eckhart says when we give any experience our full attention, we are taking the first step towards what he c ... Show More

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ... Show More

<p>It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. ... Show More

In this episode, Eckhart describes the subtleties of what happens when we become present. He says the mind slows down, thinking recedes, awareness rushes in and our preoccupation with the past and future fades. He explains that some people are so obsessed by their history, it con ... Show More

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s embrace this moment together. Xo, J ... Show More

<p><strong>Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!</strong></p> <p>Anxiety arises when we are livi ... Show More