Relationships - from Reactivity to Recho...

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of this Ask Me Anything series, Tara responds to questions from lis ... Show More

In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually move awareness through the hands, heart, be ... Show More

How much joy do you experience in your life? Joy is part of our natural human capacity—along with the grief, fear, and sorrow that arise in response to the losses and suffering of our lives and our world. Yet habits of thought and feeling can cut us off from joy, even when it is ... Show More

Have you ever paused to consider how your relationships are shaping your spiritual journey? This episode invites you on a reflective exploration of this complex maze. We begin by discussing a pattern we've noticed in our own lives and those around us: the tendency to 'demonize' o ... Show More

In this episode, Yemi and Ace explore the many facets of relationships—family, friends, work, love, and even the divine. They dive into how these connections shape us, challenge us, and teach us to grow as more loving and compassionate beings. With personal stories, reflections, ... Show More

Send us Fan MailIt’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emoti ... Show More

Attachment Styles... Are yout typically anxious for attachment when you get triggered in relationships? Or are you typically apathetic and avoidant when you get triggered in relationships? In this episode, we dive into attachment styles as well as give you an inside scoop into ou ... Show More

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relationships are the biggest cause for concern and stress for us. If you’ve had an argu ... Show More

As we grow, the world of form presents before us a barrage of different scenarios that dance into frame. Each one inspiring us to exude more of our love or make us retract or withhold. To those we give love, we and them grow more full, creating more of that loving feeling. To tho ... Show More

In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo 

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that ... Show More