Embracing Our Differences

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest. 

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens. 

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step. 

In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious ... Show More

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

In this episode of Spiritually Hungry, Monica and Michael examine the difference between religion and spirituality and how both are meant to help us, as individuals and as a collective, change and grow. Listen as they explain the true purpose of religious writings as a framework ... Show More

This discussion with André Duqum from the ‘Know Thyself’ podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature. Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging ha ... Show More

Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we eac ... Show More

In this episode, Noah explores Right Livelihood, the next step on the Eightfold Path. More than just avoiding harmful professions, Right Livelihood invites us to reflect on how our work shapes who we are and how we show up in the world. Noah shares personal stories, analogies, an ... Show More

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict ... Show More

In today’s episode we discussed loneliness and how being alone as well as being with people can impact our lives. We spoke about the importance of having the balance between the two and why favouring one more than the other can possibly be a hindrance for growth. 

In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist t ... Show More

In this episode, we explore the surprising connection between feelings of emptiness and personal or spiritual expansion. Why do moments of growth often leave us feeling unfulfilled? Discover how this emptiness is a sign of progress and learn practical tools to transform it into a ... Show More