This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear.
When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to reveal. And even more rarely, consider these emotions as messengers of love. Not ... Show More
Apr 2025
Letting Go Series: Release Fear and Welcome Faith (Female Voice)
Hi friend, it’s Jody Agard.
Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embr ... Show More
7m 8s
Sep 22
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 54s
May 2017
TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety
Summary: This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We d ... Show More
46m 12s
Oct 29
CONTROL YOUR THOUGHTS, CHANGE YOUR LIFE | Master Your Beliefs Today
Most of the things we fear never actually happen.And even when they do, the pain we anticipated is almost always worse than the reality itself. This speech explores the truth that our greatest battles are rarely fought in the external world, they’re fought in the mind.Eddie Piner ... Show More
42m 9s