Tackling Our Fears

Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode.My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the podcast in general, please let me know - email ... Show More

In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.Apologies again for a late upload. I will be switchi ... Show More

In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you ... Show More

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ... Show More

<p>"Too many of us are not living our dreams because we are living our fears" - Les Brown</p> <p>This episode is a blueprint to move beyond fear and step further into your potential...</p> 

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ... Show More

Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course. Links Mind ... Show More

On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears. Instagram Psyched Facebook Group Private Coaching Call 

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More