Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
JOURNAL PROMPTS:
What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?
💗💗💗
Check ... Show More
Today
My Life is Full of Infinite Possibilities
Hello, Beautiful...I'm so grateful you're here with me. Open your mind to endless opportunities with this inspiring meditation focused on possibility, creativity, and expansion 🌈 These affirmations help you shift into a mindset of optimism and unlimited potential. Love, 💗 Katie ... Show More
11m 50s
Yesterday
My Spirit Is Limitless and Free
Hello, Beautiful...I'm so grateful you're here with me. Expand beyond limitations with this empowering meditation that connects you to your infinite, free, and limitless spirit 🕊️ These affirmations inspire liberation, self-expression, and a deep sense of inner freedom. Love, 💗 ... Show More
11m 2s
May 9
I Flow with the Rhythm of Life
Hello, Beautiful...I'm so grateful you're here with me. Relax into life’s natural flow with this calming meditation designed to help you release control and trust the process 🌊 These affirmations support ease, surrender, and harmony with the rhythm of life. Love, 💗 Katie TAKE T ... Show More
11m 40s
Aug 2022
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ... Show More
11m 30s
Apr 2022
Meditation: Frozen With Fear 🥶
Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right no ... Show More
27m 37s
Mar 2022
Meditation: Take Back Your Power 🔥
Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you ... Show More
17m 55s