Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
JOURNAL PROMPTS:
What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?
💗💗💗
Check ... Show More
Today
I Am Compassionate 💗 and Forgiving Towards Myself | Daily Affirmation Meditation for Self-Love
Hello Beautiful, I'm so grateful you're here with me. You deserve the same grace you so readily give to the people you love. Soften the voice of self-criticism and practice meeting your mistakes, imperfections, and humanity with greater compassion and forgiveness. This healing af ... Show More
12m 4s
Yesterday
I Am Grateful 🙏 for the Spiritual Growth and Insights I Experience | Daily Affirmation Meditation
Hello Beautiful, I'm so grateful you're here with me. Take a moment to honor just how much you've learned, questioned, discovered, and grown. This gratitude affirmation meditation invites you to appreciate the spiritual insights and inner transformation that have shaped the perso ... Show More
12m 8s
Oct 7
I Am Growing 🌱 in My Understanding | Daily Affirmation Meditation for Wisdom & Personal Growth
Hello Beautiful, I'm so grateful you're here with me. You don't need to know everything today—there is beauty in continuing to learn as you go. This affirmation meditation encourages curiosity, patience, openness, and trust in the wisdom you're gaining through every season of you ... Show More
11m 37s
Apr 2022
Meditation: Frozen With Fear 🥶
Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right no ... Show More
27m 37s
Apr 2025
Letting Go Series: Release Fear and Welcome Faith (Female Voice)
Hi friend, it’s Jody Agard.
Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embr ... Show More
7m 8s
Aug 2022
Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ... Show More
11m 30s
Aug 2022
Meditation: You Are Stronger Than Your Fears 💪
In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. But when the night comes, When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. Fear arises within your ... Show More
27m 20s