Does Emotional Upset Cause Binging or Do...

Click Play Above to See What Seneca Knew About Binge Eating. (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Nev ... Show More

Click Play Above to See How to Avoid Copycatting Disasters in Binge Eating. (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-n ... Show More

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food. There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ... Show More

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ experie ... Show More

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk ... Show More

In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can overcome binge eating d ... Show More

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overc ... Show More

It can be confusing to determine whether you have binge eating, food addiction or emotional eating.  While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are similar a ... Show More

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experi ... Show More

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calo ... Show More

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself.   Listen in as I share some basic guidelines that you can ... Show More

In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Subscribe to the Brain over Binge Course for only $18.99 per mo ... Show More