In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.
There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 most common ones together. This will help you recognize when these emotions strike and how to focus on feeling them (and changing them) without taking it out on pizza & ice cream.
What can you expect from this podcast & future episodes?
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Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
@kelly-lyons.mykajabi.com