In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you! What can you ... Show More
Jul 7
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.I'm back after a few weeks off (school's out, life got loud, more on that in the episode) ... Show More
14m 55s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
May 2023
7 Reasons Why You Binge Eat
So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More
31m 18s
