Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is award-winni ... Show More
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Feb 2024
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2473:
Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including ment ... Show More
10m 38s
Aug 2025
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show More
35m 19s
Jan 2025
2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2840:
Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizi ... Show More
10m 30s
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, ... Show More
23m 22s
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Jan 2025
2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2839:
Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful ... Show More
9m 31s
Aug 2024
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2657:
Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how op ... Show More
10m 12s