May 26
The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney ... Show More
2h 7m
May 21
BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659
In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money? Today’s clip is from episode 471 o ... Show More
25m 4s
Oct 2025
218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More
50m 40s
Jan 2023
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Commu ... Show More
35m 33s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each ... Show More
