In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your ind ... Show More
Nov 24
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Jun 2022
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
<p>On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Performance Kristen Holmes sits down with Dr. Samer Hattar, a world-renowned expert in the field of circadian health, who is credit ... Show More
43m 10s
Dec 2023
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, a ... Show More
1h 21m
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
<p>Sleep can be super confusing. I get lots of questions about it and have my own too...for example: <em>Are there healthy substitutes for sunlight?</em> <em>What does it exactly mean to be a fast vs. a slow caffeine metabolizer?</em> <em>What's the ideal nap length?</em> <em>How ... Show More
1h 35m
Jun 2019
HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud
Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the ... Show More
1 h