In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.
We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable data. First, we discuss a paper on how bright light exposure at su ... Show More
Sep 21
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutri ... Show More
2h 28m
Sep 17
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests ... Show More
35m 41s
Sep 14
The Art of True Happiness | Dr. Arthur Brooks
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessi ... Show More
2h 50m
Dec 2020
A Longevity Doctor on Healing Stress and Trauma | Dr. Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
1h 3m
Jun 2022
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
<p>On this week’s episode we take an in-depth look at the science behind your circadian rhythm and how light exposure affects your body. WHOOP VP of Performance Kristen Holmes sits down with Dr. Samer Hattar, a world-renowned expert in the field of circadian health, who is credit ... Show More
43m 10s
May 2023
360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia
Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life.
Dr. Peter Attia is a renowned physi ... Show More
1h 57m
Jul 2023
Living Longer and Better With Dr. Peter Attia
On today’s show, author, podcast host, and founder of Early Medical Dr. Peter Attia joins us to talk about medicine, mental health and the four diseases most likely to kill you.
Lyrics of the Day: "Ready For It" - Taylor Swift
Sign up to receive Dr. Peter Attia's newsletter he ... Show More
1 h
Dec 2020
The 4 Pillars of Being a Kick-Ass 100 Year Old | Dr. Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
55m 27s
Jul 2023
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia.
Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncol ... Show More
2 h
