Today

3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He ... Show More

10m 4s

Yesterday

3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may a ... Show More

12m 56s

Feb 4

3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who s ... Show More

9m 6s

Dec 2020

Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD

<p>Seasonal Affective Disorder is a type of depression that is associated with changes in the seasons. (It also has the clever acronym, SAD). Or it’s called the Winter Blues. These symptoms often start in the fall and persist into the winter. With Winter SAD people feel less ener ... Show More

15m 10s

Dec 2020

BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141

Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ... Show More

8m 41s

Apr 2022

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ... Show More

2h 19m

Dec 2023

131 - Defeating seasonal depression & the winter blues

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it ... Show More

49m 21s

Jan 2024

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast. We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, a ... Show More

3h 4m

Nov 2021

2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild

Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodes Episode 2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for ... Show More

9m 3s

Dec 2023

#225 Seasonal Affective Disorder with Dr Rupy Aujla

Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly common and debilitating for millions of people in the UK alone, and frustratingly there is not too much known about the cause and ... Show More

34m 26s

Apr 2022

2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide ... Show More

10m 36s

Apr 2022

2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide ... Show More

7m 53s

May 2023

If You Struggle With Anxiety & Depression, This New Treatment Might Save Your Life? | Dr. Dan Engle

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PT ... Show More

2h 20m

2476: Can Artificial Light Improve Your ...