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Episode 2476:
Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach ... Show More
Dec 2024
532- Shedding Light on Winter Depression and ADHD
<p>As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD).</p> <p>This special episode is a feature article from the Winter 2 ... Show More
4m 48s
Nov 2025
Seasonal Affective Disorder: How to manage the winter blues
537. You don't have to suffer through the winter months. In this episode, Dr. Monica Johnson looks at how to create a multi-faceted approach to wellness for SAD. She looks at the importance of regulating your sleep schedule, boosting natural light exposure, and using behavioral a ... Show More
13m 23s
Jan 2021
272 - Harness Light to Defeat the Winter Blues
The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 10s