Yesterday
#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi
On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fast ... Show More
24m 20s
Jan 20
#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi
If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically ... Show More
19m 48s
Mar 2023
How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps th ... Show More
56m 56s
May 2024
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More
9m 11s
Aug 2023
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep ... Show More
2h 29m
Nov 2023
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More
14m 18s
Did you know that most of your fat burning hormones are activated during sleep?
I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!
I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.
The first st ... Show More
<p>Purring kittens and floating cars will have you hearing a bedtime lullaby with the Face of Boe singing “I’m in New, New York”.</p>
<p><a href="https://en.wikipedia.org/wiki/Gridlock_(Doctor_Who)" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Gridlock_(Doctor_Wh ... Show More
