Did you know that most of your fat burning hormones are activated during sleep?
I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!
I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.
The first st ... Show More
Today
7 Hidden Triggers That Cause Visceral Fat, Age You Faster & Damage Your Liver | Dr. Eric Berg #1385
What if your weight, hunger, sleep, and belly fat aren't controlled by food alone? Dr. Eric Berg joins Ben Azadi to reveal how the environment around you can influence your metabolism, insulin, stress, sleep, movement, dopamine, and even your relationship with food. From the cues ... Show More
58m 19s
Oct 2
Metabolic Freedom: Insulin Resistance, Seed Oils, And What 90 Days Of Carnivore Did To My Cholesterol | The Ben Azadi Show #1384
Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "tallow fries" you ordered may not be what you think, and what happened to my choles ... Show More
1h 3m
Sep 29
Metabolic Flexibility: How To Burn Fat, Improve Energy, And Break Free From Metabolic Dysfunction | Dylan Gemelli #1383
What if the goal of keto isn't to stay in ketosis forever, but to become flexible enough to move in and out of it? What if your metabolism isn't simply “fast” or “slow,” but adaptable or inflexible? Dylan Gemelli joins Ben Azadi to challenge the idea that metabolic health require ... Show More
51m 16s
Oct 2023
5 Tips for Successful Weight Loss: Expert Advice from Nurse Doza
<p>In this podcast, Nurse Doza shares his passion for discussing weight loss and offers helpful tips for those on a weight loss journey. He talks about the importance of finding a supportive community, provides recommendations for supplements and blood work, and highlights the be ... Show More
50m 31s