Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.
In this episode, Roud ... Show More
Yesterday
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
In this episode, Ben Azadi shares the exact strategy that allows you to eat carbs like bread, rice, potatoes, and even pizza without spiking insulin or storing fat. If you're over 40 and feel like carbs work against you, this episode is a complete game-changer.
You’ll learn the ... Show More
18m 6s
Nov 24
#1165 The Molecule That Melts Fat and Speeds Healing – The Shocking Power of Peptides with Dr. Robert Bello
What if the future of fat loss and rapid recovery isn’t a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use?
In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and fou ... Show More
58m 7s
Nov 22
#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
🔥 CLICK ... Show More
24m 37s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Jan 2020
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
<p>I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at <a href="https://davidbouley.com/bouley-test-kitchen/" target="_blank" rel="noopener noreferrer">Bouley's Test Kitchen</a> in New York City. Every week, as part of ... Show More
51m 27s
Mar 2024
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More
52m 50s
Dec 2023
Effects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain [Renewed]
<p>Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href='https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266'>Apple Podcasts</a> or <a href='http://www.stitcher.com/s?fid=6134 ... Show More
1h 3m
Jan 2024
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these fa ... Show More
1h 20m