Aug 2

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- O ... Show More

1h 6m

Jul 29

The Truth About Native American History and The United States with Dr. David Silverman

In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did The United States commit a genocide against the Indians?- A historians perspecti ... Show More

1h 24m

Jul 26

The Science of Motivation and Behavioral Psychology

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss:- My model for ... Show More

1h 19m

Mar 2022

Losing 50 Pounds in 6 Months

Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya's back. Enjoy! Watch our CLIPS Video Podcast on Youtube ... Show More

27m 5s

Jun 2024

#028 - How to Eat Out, Be Social, and Still Lose Weight

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> Welcome to Episode 28 of Drop It, where we dive into the art of navigating eating out and social situations on your weight loss journey. Hoste ... Show More

32m 2s

Apr 2024

66: How to Build Your Muscles

Follow <a href="https://www.instagram.com/thedonutboxpod/">@thedonutboxpod</a> to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: <a href="https://www.instagram.com/itsjosebastian/">@itsjos ... Show More

55m 56s

Dec 2024

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

38m 10s

Jul 2024

073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More

1h 38m

Apr 2024

#019 - Answering Your Weight Loss Questions #1

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answ ... Show More

28m 59s

Apr 2023

Episode 8 Tips to build habits towards a healthy lifestyle

Today’s episode I cover some of my tips and tricks to building micro habits towards a healthy lifestyle. I share some of my personal experiences and what I did to get to this point in my life. These are the tips and tricks that led me to losing 200 pounds and getting in the best ... Show More

10m 55s

Sep 2024

EP#335: How to Be a Foodie AND Lose Weight

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've ... Show More

42m 56s

May 2024

72: Why Are You Having a Difficult Time Losing Weight?

Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ... Show More

38m 50s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

How to Build a Healthy Relationship with...