66: How to Build Your Muscles

Today, we’re talking about the controversial world of the One Meal a Day (OMAD) diet. It's been dubbed as the way to better health, weight loss, and mental clarity, and criticized by others as an extreme and unsustainable approach to eating. All we know is, OMAD has sparked heate ... Show More

Let's dive into the world of popular health products! From Nestea Cleanse and Shirataki rice to Barley powders... Are they really the miracle solutions they claim to be, or just another marketing ploy? In this episode we'll break down what’s actually in these products, how they a ... Show More

Body positivity is everywhere! From captions to campaigns... BUT there's been growing pushback. Some say it's promoting unhealthy habits. Others say it’s become too performative. In this episode of Donut Box, we’re breaking it all down! Is Body positivity actually harmful? And ha ... Show More

Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to cr ... Show More

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the ... Show More

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We’ll talk about many ways to interp ... Show More

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing ... Show More

In this episode, ED Registered Dietitian Carina Khoury Ghossoub meets Rouhana El Hage, Head of video content for ITP Media group Together they talk about Rouhana's story with body dysmorphia and with disordered eating and overexercising, his journey into bariatric surgery an ... Show More

Resource: https://www.psychologytoday.com/us/basics/intuitionhttps://lithub.com/gut-feelings-how-does-intuition-work-anyway/https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-harness-your-intuition-to-make-flawless-decisions DONATE:www.pcrf.netGet Involved: ... Show More

Dans ce premier épisode, j'ai la chance d'accueillir Zoé Vrignaud (@zoeladiet sur les réseaux), une diététicienne-nutritionniste solaire. Ensemble, on démêle le vrai du faux et on repose les bases d'une alimentation saine, plaisir et guidée par le bon sens. Zoé nous partage ses m ... Show More

Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and T ... Show More

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More