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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best at-home workouts
- How often you should change workout programs
- Programming for strength and muscle vs performance
- Body recomposition at a lower bodyweight
- Postpartum binge eating and weight gain
- The 4th trimester
- GLP-1s before and after pregnancy
- Helping your partner get back into strength training
- Why most powerlifters stop powerlifting
- Simple & Sinister, Dan John, and slosh pipes
- Are calisthenics good?
- Inner Circle monthly movie club
- My favorite Halloween candy
- My most outrageous Halloween costume
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/