logo
episode-header-image
Mar 2022
27m 4s

Losing 50 Pounds in 6 Months

Joe Vulpis
About this episode

Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya's back. Enjoy!


Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw

Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA

Follow our Podcast on Instagram: @lightweightspod https://www.instagram.com/lightweightspod/

Follow Joe on Instagram: @ughitsjoe https://www.instagram.com/ughitsjoe/

Follow Ilya on Instagram: @ilyafeddy https://www.instagram.com/ilyafeddy/

Follow us on Tik Tok @lightweightspod

--- Support this podcast: https://anchor.fm/lightweights/support

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 3
Toph’s Voice Reveals Avatar Secrets You’ve NEVER Heard Before! | Michaela Jill Murphy Interview
Michaela Jill Murphy, also known as Jessie Flower, is an American voice actress and writer. She’s best known for voicing Toph Beifong in Nickelodeon’s acclaimed animated series Avatar: The Last Airbender. Michaela began her voice acting career as a child, landing roles in various ... Show More
1h 7m
Jul 1
COBRA STARSHIP INTERVIEW! Gabe Saporta Reunion, Warped Tour, When We Were Young, New Music Podcast!!
Gabe Saporta is a musician best known as the charismatic frontman of the pop-punk band Midtown and later the dance-pop group Cobra Starship. Midtown, formed in the late 1990s in New Jersey, made a mark in the emo and punk scenes with energetic albums like Save the World, Lose the ... Show More
1h 5m
Jun 19
WWE INTERVIEW ZELINA VEGA U.S. WOMEN'S CHAMPION! Zelina on Aleister Black, Rhea Ripley, Queen Zelina
WWE U.S. Women's Champion Zelina Vega discusses winning her first singles title, tag team with Carmella, Shawn Michaels, going from valet to wrestler, relationships with other wrestlers like Rhea Ripley and the girls private group chats, plus her husband Aleister Black.Watch the ... Show More
53m 1s
Recommended Episodes
Mar 2022
healthy but starting your fitness journey
In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sustai ... Show More
30m 2s
Sep 2022
Patrick Bet-David (@Valuetainment) & Adam Sosnick (@Valuetainment Money) Meet Miami
SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ... Show More
1h 46m
Oct 2022
Top 10 LIES Women Tell Men! Decoding Womanese...2 Yr Anniversary Pod!
Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ... Show More
2h 1m
Jun 2024
Is low carb or low fat better for weight loss?
So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ... Show More
14m 31s
Jan 2024
29 Year Old Male Tells Us How to Lose Weight
29-year-old entrepreneur, Joe Hoye, has found his niche in helping women in midlife and moms finally reach their weight loss goals. Hoye Fit is a 6-12 month customizable plan to get you off of fads diets and make healthy living a way of life.  Giveaway: https://hoyefit.com/pages/ ... Show More
55m 13s
Jun 2023
Jo Lindner On Teenage Substance Abuse, Thoughts on America & The Fitness Industry
Join us as we dive deep into the world of aesthetics, fitness, and holistic well-being. Joe, a renowned fitness expert and wellness enthusiast, brings you a captivating blend of knowledge, insights, and inspiring stories from experts and individuals who have transformed their liv ... Show More
1h 34m
Jun 2024
Training for Speed - Sportsmith Speed Conference Takeaways
In this episode, we cover some takeaways from the Sportsmith Speed Conference.  Derek Hansen: https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): ... Show More
25m 2s
Jun 2024
10 Rules For Fat Loss
Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podc ... Show More
20m 27s
Jan 2023
CHESTBRAH ON ZYZZ DEATH, LIFE & MOVING FORWARD
Let's go back to the basics! We have the popular bodybuilder CHESTBRAH on the pod telling us how bodybuilding saved his life. We talk about the evolution of the fitness world with aesthetics, body building, fitness, gym bunnies, confidence, & the loss of his brother ZYZZ. He enjo ... Show More
1h 24m
Mar 2024
EP#310: The Fat Loss Long Game ft. Aram Grigorian
In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time. This conversation went all over the place but the underlying theme was talking about the fat loss long game approach. Too often in weight loss we only s ... Show More
37m 57s
Listen to millions of songs and podcasts on Anghami