An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why i ... Show More
Aug 20
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether cocon ... Show More
43m 1s
Nov 2021
How to Fall in Love with Yourself!!
This week, Chelsey & Jaci dive into the topic of confidence & self-love. They give advice about not caring about other people’s opinions, unconditionally loving yourself, & overcoming social anxieties. They also open up about their own struggles to love & accept themselves & how ... Show More
1h 9m
Jul 2022
E4. Understanding Our Emotions and Learning How to Express Them
Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. Hosted by Simplecast, a ... Show More
33m 57s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too.
Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s
Feb 2024
How to have Self Compassion & Self Love
In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ... Show More
42m 9s
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷</p><br><p>see more ✷ <a href="http://www ... Show More
