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Jul 2022
33m 57s

E4. Understanding Our Emotions and Learn...

TPP
About this episode

 Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. 


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