In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being.Next, ... Show More
Jul 22
Sami and Andrew Spalter Q+A on Newborn Life, Postpartum Hormones, and Life with Sunny
Sami and Andrew are back together for a Q+A answering everything you've been sending in — from the emergency C-section and postpartum hormones to formula feeding, night nurses, and what it's actually like being new parents.Tune in as they walk through the questions that hit close ... Show More
57m 14s
Jul 15
Sami Clarke on Her First Silent Retreat and What Seven Days of Total Silence Actually Did to Her
Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no journaling. Nothing. This is her honest account of what happened ... Show More
39m 43s
Nov 2021
How to Fall in Love with Yourself!!
This week, Chelsey & Jaci dive into the topic of confidence & self-love. They give advice about not caring about other people’s opinions, unconditionally loving yourself, & overcoming social anxieties. They also open up about their own struggles to love & accept themselves & how ... Show More
1h 9m
Dec 2024
Embrace Growth Through Self-Compassion
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 27s