In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being.Next, ... Show More
Oct 28
Sami Spalter Q&A: The Move, Growing Up in Boca and Motherhood
Sami Spalter’s Q+A has a surprise co-host this week. Sam Pezzullo, the guy from the viral sourdough skit, sat in on a recording, asked to come on, and ended up reading your questions Jeopardy style.Tune in as Sami takes you inside the new house, from the shingled cottage you can’ ... Show More
52m 53s
Nov 2021
How to Fall in Love with Yourself!!
This week, Chelsey & Jaci dive into the topic of confidence & self-love. They give advice about not caring about other people’s opinions, unconditionally loving yourself, & overcoming social anxieties. They also open up about their own struggles to love & accept themselves & how ... Show More
1h 9m
Dec 2024
Embrace Growth Through Self-Compassion
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices
3m 57s