Jun 30

My Story Part 1

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on I ... Show More

29m 30s

Jun 17

Expert On Women, Money & The Fear of Messing Up

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjo ... Show More

42m 29s

Jun 3

Expert On Nothing - A conversation with 3sixty

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE You can a review on Spotify HERE Find me on TikTok: https://www.tiktok.com/@natashawakefie ... Show More

1h 10m

Oct 2020

Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

20m 49s

Jul 2023

Self Worth, Self Love and Healing From Toxic Relationships with Kat Zammuto

The gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist with a passion ... Show More

34m 58s

May 2023

403: Stop False Stories And Connect With Your Truth

We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate our thinking and create narratives that don't serve us. Listen to today's show to learn how to limit the false stories we tell ourselves and connect with your authentic ... Show More

47m 10s

Jan 2023

Feel Them PULLING Away? - AVOID THIS MISTAKE! | Matthew Hussey

Investing months and years in a relationship that you secretly question and know to be wrong for you feels like insanity to stay and even more foolish to leave the longer you stay in it. Have you ever been nervous about asking too many questions when you first begin dating? It’s ... Show More

15m 25s

Apr 2024

453: Improve Your Mental Health, Improve Your Relationship

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ... Show More

41m 28s

Feb 2017

84: Raise Your Low Self-Esteem To Improve Your Relationship

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a ... Show More

40m 18s

Dec 2022

When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera

On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up!Nicole LePera is one of ... Show More

1h 35m

Dec 2021

How to Practice SELF LOVE, Prioritize Yourself, and ACCEPT Who You Are

The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt ... Show More

38m 46s

May 2023

A Relationship's Impact on Our Mental Health

The quality of our lives are determined by the quality of our relationships. Strong relationships make us strong, and weak, unhealthy relationships make us sick. In honor of Mental Health Awareness Month, Jillian discusses the impact of relationships on our mental well-being, whe ... Show More

58m 12s

Mar 2023

Are You Codependent? - The Difference Between Healthy & Unhealthy Love! | Terri Cole

Trigger warning to all of you lovely high functioning, independent women here that got your sh*t together. You’re about your business, taking care of home, crushing it in business or your career, and even though relationships aren’t perfect, you’re the one everyone turns to for a ... Show More

18m 4s

Mindset, relationship with self & steppi...