logo
episode-header-image
Nov 2020
8m 28s

71: If You're Feeling Anxious or Depress...

MATTHEW HUSSEY
About this episode

I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.

---

►► We’re in This Together. Try My Love.Life VIP Coaching and Community for FREE... → http://AskMH.com

Up next
Today
(Matt Monday): How to Know When to Leave a Relationship
What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love but ... Show More
22m 57s
Aug 22
(Rewind): 3 Flirting Tips That Actually Work
So, I want to know what flirting means to you. Does it mean seductively glancing over the bar whilst caressing a cocktail glass? Does it mean subtly leaning over so that he smells your perfume? Or does it mean asking him where the bathroom is, sheepishly turning away, and then wa ... Show More
5m 35s
Aug 20
310: Why Being Disliked Is Key to Finding Real Love
Do you find yourself constantly worrying about what others think? Whether it’s overanalyzing a text, fearing confrontation, or people-pleasing to avoid being disliked, this episode is for you. Matthew, Audrey, and Stephen unpack the fear of being disliked and reveal why embracing ... Show More
1h 15m
Recommended Episodes
Jun 2020
Feeling Unstable: For Those Having a Hard Time Emotionally Processing
This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ... Show More
48m 57s
Jul 2021
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.This week, Rachel has managed to see the light again after two weeks of e ... Show More
51m 8s
Nov 2020
Do you see how united even my body is rn? - Mental Health Check In
Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ... Show More
1h 29m
May 2023
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back?In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this po ... Show More
46m 52s
Apr 2023
Ep. 185 - You don't have to hold onto the suffering to validate that it happened
In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindse ... Show More
19m 16s
Jan 2024
Meditation: When You're Feeling Low
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
29 m
Dec 2019
Music 🎶 and silence.....
Music is a wonderful tool that helps up express ourselves and most importantly brings to surface our emotions. Let music be the start of brining thoughts and feelings to the surface. After we feel those emotions it’s important to sit in silence and actually feel our emotions. Ask ... Show More
9m 23s
Jul 2023
Own The Feels: Own Breaking-up With Shameful Feelings
Listen to the full episode of Own The Feels on Apple Podcasts here.Or on Spotify here.Welcome back to Own The Feels - brought to you in partnership with Love Better - where we’re doing our damnedest to help us break up better - which means owning whatever we’re feeling and learni ... Show More
14m 58s
Apr 2024
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More
23m 16s