logo
episode-header-image
Jul 2021
47m 23s

How To Love Yourself (hint: you already ...

Rachel Brathen
About this episode
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.This week, Rachel has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized somethin ... Show More
Up next
Sep 11
Ask Rachel: How to Be Kind To Your Body
It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she fi ... Show More
50m 29s
Sep 4
Play Is A Basic Human Need
Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild animal encounters outside!). Things in nature may be slowing dow ... Show More
41m 47s
Aug 28
May You Heal So Hard You Do Arts and Crafts Again
So many of us want to live a slower and more deliberate life. But how do we get there? In today’s episode, Rachel shares her path - it’s to practice it! The life she is living right now was once a dream. It involved a lot of learning, trying new things, and making mistakes along ... Show More
46m 46s
Recommended Episodes
Aug 2022
self love
<p>Today's topic is one that has been requested several times, and it's one that we both have struggled with in our lives.. the topic is Self Love. Rhylan has been having a poor self-image/self-esteem week, and we felt that this was the perfect time to open up about our struggles ... Show More
31m 38s
Jul 2025
Get up anyway, girl
There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t ... Show More
7m 7s
Aug 2020
How to Like Yourself More (Right Now)
<p>It’s hard to find love when you don’t feel loveable yourself.</p> <p>When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likeable person.</p> <p>It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone els ... Show More
8m 9s
Feb 2022
04. learning how to love yourself
<p>On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.</p> 
13m 36s
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
tail spinning
28m 1s
Oct 2023
How To Like Yourself More Right Now | Rewind
<p>It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likable person. It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone else like me?” The ... Show More
7m 4s
Oct 2022
How to deal with depression. You're never alone.
<p>It’s okay to allow yourself to feel your feelings. Lyss tells the story of entering therapy and the lows she had to let herself fully experience in order to get to the root of her issues. The only way out is through and Lyss talks about the loss and shock she felt before findi ... Show More
15m 45s