Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back?
In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this point in her life. But it’s often a feeling that comes along with a lot of shame. ... Show More
Nov 14
The Journey Toward Balance: How to Keep the Magic in Everyday Life
No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal struggle for balance when it comes to sleep, her diet, and taking care of herself in ... Show More
45m 19s