Nov 19

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotio ... Show More

58m 32s

Nov 6

Ep 262: Protecting Your Drive – Channeling Life Force

We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. Th ... Show More

54m 43s

Oct 25

Ep 261: Guilty Blocks: Finding the way forward

Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to another person’s thoughts as you imagine them in your own mind. W ... Show More

42m 58s

Jul 2022

183 - Friday Fix: What to Do When You're Emotionally Exhausted

Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, an ... Show More

9m 28s

Jan 2023

anxiety sucks but this might help

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More

53m 57s

Sep 2022

167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode. This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More

53m 12s

Oct 2022

Sunday Anxiety Starting A New Week? | ep.134

This week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are easier to acknowledge than others. She talks about the different types of therapy and wh ... Show More

1h 23m

Feb 2024

Is It Depression or Something Else? Navigating the Gray Areas | ep.204

This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy ... Show More

45m 37s

Jan 2024

Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation

Isn't it time you stopped managing your anxiety and started truly healing? <a title= "Anxiety Guy Recovery Programs" href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here to find out how.</a> When ... Show More

13m 28s

Aug 2023

How to calm anxiety symptoms

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a ne ... Show More

31m 23s

Jun 2022

#498: Calming Your Anxiety

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More

40m 5s

Feeling Unstable: For Those Having a Har...