logo
episode-header-image
Jun 2020
48m 57s

Feeling Unstable: For Those Having a Har...

CLOUD10
About this episode
This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some of you are struggling to process anger and feelings of powerlessness over injusti ... Show More
Up next
Aug 12
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overact ... Show More
1h 1m
Jul 31
Ep 255: Seeing Success as Small: a path to growth
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via ... Show More
46m 32s
Jul 16
Ep 254: Being Seated in Self: Setting Boundaries Confidently
If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your feelings or tell you that you’re wrong, this is for you! A lot of people struggl ... Show More
1h 1m
Recommended Episodes
Jul 2022
183 - Friday Fix: What to Do When You're Emotionally Exhausted
Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, an ... Show More
9m 28s
Jan 2023
anxiety sucks but this might help
EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ... Show More
53m 57s
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.   This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More
53m 12s
Oct 2022
Sunday Anxiety Starting A New Week? | ep.134
This week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are easier to acknowledge than others. She talks about the different types of therapy and wh ... Show More
1h 21m
Feb 2024
Is It Depression or Something Else? Navigating the Gray Areas | ep.204
This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy ... Show More
44m 22s
Dec 2023
984: A Mindful Exploration of Your Anxious Emotions
In today's episode, Gina takes listeners on a gentle exploration of anxiety related emotions. A variety of emotions and experiences encountered by those experiencing anxiety are addressed. Short term mindful responses are shared as are possible solutions for issues that may be mo ... Show More
21m 34s
Jan 2024
Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation
Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay ... Show More
13m 28s
Aug 2023
How to calm anxiety symptoms
654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a ne ... Show More
31m 23s
Jun 2022
#498: Calming Your Anxiety
Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ... Show More
40m 5s
Listen to millions of songs and podcasts on Anghami