Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please listen with caution or skip this week! If you’re tired of political talk- skip ahea ... Show More
Jan 13
Congratulations, you’ve been pooped on - Superstitions
This episode is a funny ha ha, definitely not serious ep about quirky little sayings that have transcended time. Are you more than a little sticious? This episode is for you. And to our OCD baddies- please remember that before you adopt one of these as a new intrusive thought, no ... Show More
1h 24m
May 2022
Loneliness - Mental Health Awareness Week
<p>In this special episode for Mental Health Awareness Week<strong> </strong>Dr Beth Mosley MBE<strong>, </strong>Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their perso ... Show More
38m 41s
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More
53m 12s
Mar 2023
#249 Poor Time Management
Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness
16m 32s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s