episode-header-image

Dec 2020

13m 41s

321 - How to Let Go of Resentment

Quickanddirtytips.com

About this episode

Up next

Passing the baton: Introducing our newest host, Dr. Judy Ho

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the ... Show More

Meet Dr. Judy Ho | Official Trailer

Meet Dr. Judy Ho, your new host of Savvy Psychologist!A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology l ... Show More

5 Psychological secrets of adulting (Reissue)

242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen ... Show More

Recommended Episodes

387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twi ... Show More

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows ... Show More

492 - Mindful Eating: How We Get it Wrong

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/health ... Show More

611 - 3 Ways the Pandemic Helped us Eat Better

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to ... Show More

600 - Facts About Trans Fats (and Their Replacements)

Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fatshttps://www.quickanddirtytips.co ... Show More

29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More

570 - How is COVID-19 Affecting Our Food Supply?

What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conve ... Show More

569 - How to Get Groceries for Two Weeks in One Easy Trip

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ... Show More

583 - Can Your Diet Help Reduce Stress?

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ... Show More

547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthierCheck out all the Quick and Dirty Tips s ... Show More