600 - Facts About Trans Fats (and Their Replacements)| Listen on Anghami

Yesterday

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Dec 2020

325 - 6 Science-Backed Self-Care Practices from Around the World

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing. Read the transcript. Check out all the Quick and Dirty Tips sho ... Show More

11m 51s

Mar 2020

478 - How to Skip the Gym and Still Stay Fit

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Read the transcript. Check out all the Quick and ... Show More

12m 42s

May 2020

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on F ... Show More

9m 37s

Jun 2020

300 - How to Stop Feeling Inadequate

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscrib ... Show More

12m 23s

Jul 2020

495 - Consistent Habits Are the Key to Fitness

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsl ... Show More

11m 34s

Mar 2021

525 - How Micro Workouts Can Help You Be More Active

Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conver ... Show More

15m 49s

600 - Facts About Trans Fats (and Their ...