logo
episode-header-image
Dec 2020
8m 46s

600 - Facts About Trans Fats (and Their ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.fac ... Show More
Up next
Nov 19
When “healthy eating” means eating more
<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More
10m 43s
Nov 12
Getting the lead out (of your protein shake)
<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More
11m 2s
Nov 5
Touching GRAS: What ‘generally recognized as safe’ really means
<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More
12m 28s
Recommended Episodes
Aug 2020
498 - How Mindful Movement Makes Your Brain Better
<p>We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent">Rea ... Show More
17m 10s
Mar 2020
480 - How Exercise Can Prevent Depression
<p>Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression" ... Show More
16m 14s
Dec 2021
Is Getting Fit More Important Than Losing Weight?
<p>This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More
9m 52s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
<p>Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?</p> <p><a href="https://www.quickanddirtytips ... Show More
16m 10s
Dec 2020
325 - 6 Science-Backed Self-Care Practices from Around the World
<p>From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.</p> <p><a href="https://www.quickanddirtytips.com/health-fit ... Show More
11m 51s
Mar 2020
478 - How to Skip the Gym and Still Stay Fit
<p>Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.</p> <p><a href="https://www.quickanddirtytips. ... Show More
12m 42s
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
<p>A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/lift-failure">Read the transcript</a>.</p> <p>Check out all the < ... Show More
9m 37s
Jun 2020
300 - How to Stop Feeling Inadequate
<p>Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental- ... Show More
12m 23s
Jul 2020
495 - Consistent Habits Are the Key to Fitness
<p>It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/consistent-h ... Show More
11m 34s
Mar 2021
525 - How Micro Workouts Can Help You Be More Active
<p>Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/micro-workouts" target="_blank">Read the transcript</a ... Show More
15m 49s
Listen to millions of songs and podcasts on Anghami